Connection Focused Therapy for High-Achievers & Perfectionists
If you identify as a high-achiever or perfectionist, you may notice difficulty when reaching out for support. You may be worried that it says something about your worth or your ability if you seek out help, when in reality, it takes a lot of bravery and courage to speak up when something isn’t working. So if you notice that little voice saying ‘you should be able to do this on your own’, I’m going to encourage you to gently and kindly ask that part to step aside so you can finally start your journey. Our goal isn’t to get rid of this part, but to get to know it deeply and find ways where you can ‘work together’ as a team. Together, we’ll dig deeper to build an understanding & grow your relationship with yourself that feels grounded and kind.
Together, we'll explore the roots of your pain, not just the symptoms, & help you reconnect with a sense of safety, emotional regulation, & wholeness.
As A Therapist, I Promise To:
Show Up As Human First
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Never Rush Your Healing
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Trust You In Being The Expert of Your Own Experience
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Offer Compassion and Empathy In Each Session
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Prioritize Our Relationship
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Incorporate My Skills and Knowledge At A Pace That Feels Comfortable
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Show Up As Human First • Never Rush Your Healing • Trust You In Being The Expert of Your Own Experience • Offer Compassion and Empathy In Each Session • Prioritize Our Relationship • Incorporate My Skills and Knowledge At A Pace That Feels Comfortable •
