EMDR Therapy
Eye Movement Desensitization Reprocessing Therapy
Helping you heal from scary, stressful, & traumatic experiences — without having to talk the whole time.
Trauma-Informed,
Whole Person Focused
Trauma is often associated with significant losses, terrifying moments, or experiencing extreme pain. Yes, that’s (Big T) Trauma, but trauma (little t) also includes the embarrassment you hold from standing in front of your class and forgetting the words to your presentation. It includes relationship challenges, difficult childhood experiences, losing a job, feeling left out or unwanted, difficulties navigating a world-wide pandemic, and so much more.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help your brain process and heal from distressing experiences. Trauma can leave memories feeling "stuck," causing them to continue influencing how you think, feel, and respond long after the event has passed. EMDR helps your brain reprocess these memories so they become less emotionally overwhelming, allowing you to move forward without feeling defined by your past.
Rather than reliving your experiences in detail, EMDR supports your brain's natural ability to heal, helping you feel safer, more grounded, and more connected to yourself in the present.
In our work together, I will walk alongside you as we navigate out of your trauma/stress response and into healing and hope for a happier future.
What is EMDR Therapy?
EMDR Can Help Heal..
Anxiety
Depression
Stress
Burnout
Childhood Trauma
Imposter Syndrome
Panic Attacks
Chronic Pain
Complex Trauma
PTSD
Sexual Trauma
Phobias
How Will We Work Together?
There is flexibility in the way we do EMDR — because therapy doesn’t have to look the same for everyone. We’ll tailor the approach to fit your needs and processing style.
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Weekly EMDR therapy provides a steady and consistent approach to healing. We’ll meet for 50-minute sessions at the same time every week.
Weekly therapy is a great option if you enjoy ongoing support and consistent check-ins. This approach leads to transformative healing and a deeper understanding of yourself over time.
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Intensive EMDR therapy is an accelerated approach to healing, condensing the work into a shorter timeframe. We’ll meet for 90-min, 3, 4, or 6-hour sessions on a frequent or infrequent basis (one-time only, twice per week, once a month, once a quarter, etc).
Due to the focused & extended time for processing, 1 intensive session is equivalent to multiple weekly sessions.
This approach is beneficial if you’re seeking faster relief from stress, trauma, anxiety, and burnout.