Women with ADHD

Helping you heal your nervous system & connect with your authentic Self.

You may have spent years wondering, "why does everything feel so much harder than it seems like it should?"

Maybe you were diagnosed with ADHD as an adult, or you've recently started wondering if ADHD could explain some of the things you've struggled with for years.

For many women, an ADHD diagnosis can bring both relief and grief. Relief because so many experiences finally make sense. Grief because you may look back and realize how often you blamed yourself for things that were never simply a matter of trying harder.

You may be incredibly capable, responsible, and successful while still feeling exhausted from the amount of effort it takes to keep everything together.

Do you relate to these?

  • You struggle to start tasks, even when you know exactly what needs to be done

  • You feel constantly feeling behind or running late

  • Youforget appointments, tasks, or things you genuinely meant to remember

  • You feel overwhelmed by clutter, competing priorities, or everyday decisions

  • You start projects with lots of enthusiasm but struggle to finish them

  • You become easily overwhelmed by noise, textures, lights, or other sensory input

  • You feel like you're constantly"masking" or performing a version of yourself that feels more acceptable to others

  • You experience intense shame around procrastination, forgetfulness, or inconsistency

  • You constantlycompare yourselfto people who seem to "have it all together"

And maybe the hardest part isn't even the ADHD itself.

It's the story you've developed about what these struggles mean about you.

To my fellow neurodivergent human…

I’m so glad you’re here.

Neurodiversity-Affirming Therapy?

what is

  • I’m not your typical blank-slate therapist—and honestly, I don’t think therapy needs to feel like an awkward interview with someone who never changes facial expressions.

    You’ll get the real me: my full neurodivergent self, expressive eyebrows, spontaneous humor, and probably a few “wait, YES” moments along the way.

    We don’t have to spend half our session talking about the weather before getting to the good stuff. Instead, we’ll build a genuine connection, make room for the messy parts, and go at a pace that feels comfortable and natural for you.

    Therapy can be meaningful and feel like talking to an actual human. Imagine that.

  • There’s no cookie-cutter therapy here—your sessions are built around you.

    Some days we’ll have structure and direction; other days we’ll follow wherever your brain takes us. We can explore the past, the present, your values, worldview, special interests, or whatever feels important to you.

    And processing doesn’t always have to mean talking. We can use movement, art, music, writing, or whatever helps things click. I’ll check in along the way to make sure therapy is moving at a pace and in a style that feels right for you.

  • Being neurodivergent isn’t just a brain thing—it’s a whole-body, sensory experience.

    We’ll pay attention to how sights, sounds, touch, movement, and your environment affect your nervous system, and explore supports that help you feel more comfortable, regulated, and at home in your own body.

Let's Work Together