When you feel deeply, the world feels exhausting all the time.

You’re tired of looking ‘fine’ on the outside, while feeling anxious, stuck, or overwhelmed underneath.

You notice little things that others don’t.  This makes relationships and work hard because you’re picking up on the unspoken energy.

You’ve grown up feeling like you’re ‘too much’ or ‘too sensitive’. People tell you to stop taking things so personally and that you need to toughen up.

You feel easily overwhelmed with bright lights, loud sounds, strong smells. This makes it difficult to be at ease in social situations.

You have deep emotional responses to the intensity of the world. You feel like your emotions knock you over like a wave.

You don’t feel truly seen or understood by others. It feels hard to connect to friends/family because they don’t understand your sensitivity.

You often prioritize the needs and care of others. You struggle consistently showing up for yourself and engaging in self-care. You may have chosen a career as a healer/helper to others.

Your sensitivity is your superpower - let’s learn how to work with it in a more balanced and supportive way.