Resources & Therapy Worksheets
In A Crisis or Emergency?
If you are experiencing a life-threatening emergency, please call 911 or 988 (Suicide & Crisis Lifeline), or go to your nearest hospital.
YOU CAN ALSO CONTACT:
Colorado Crisis Services – Available 24/7
Call: 1-844-493-TALK (8255)
Text: “TALK” to 38255
Walk-in locations statewide: coloradocrisisservices.org
Offers free, confidential support from trained mental health professionals, regardless of ability to pay.
ADDITIONAL 24/7 HOTLINES:
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Domestic Violence Hotline: 1-800-799-SAFE
Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)
Eating Disorder Helpline (NEDA): 1-800-931-2237
LGBTQIA+ Support (Trevor Project): 1-866-488-738
Anxiety and Perfectionism
5, 4, 3, 2, 1 - Grounding Tool
Physiological Sigh - Grounding Tool
ADHD & Sensory Overwhelm
Music for Concentration and Focus
App: Flora Timer
Podcast: Positive & Negative Affect Tolerance
Podcast: ADHD is Different for Women
Depression
Psychiatry
WellNourished Psychiatry - Anthem, Aetna, Cigna, United, Colorado Access, Health First, Medicare