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Feeling overwhelmed by noise, textures, crowds, touch, or just too much happening at once? This free sensory overwhelm guide was created for women with ADHD who want to better understand their sensory needs and recognize what may be contributing to overwhelm.
Inside, you'll learn more about sensory overwhelm, explore your own sensory experiences, and identify simple supports that may help you feel more comfortable and regulated in everyday life.
A gentle place to start getting curious about what your brain and body need.
What's inside:
- Explanation of sensory overwhelm
- How ADHD can impact sensory experiences
- Your personal sensory patterns
- A 15-question sensory self-assessment
- Practical supports you can experiment with
-Gentle reminders for working with your brain instead of against it
Feeling overwhelmed by noise, textures, crowds, touch, or just too much happening at once? This free sensory overwhelm guide was created for women with ADHD who want to better understand their sensory needs and recognize what may be contributing to overwhelm.
Inside, you'll learn more about sensory overwhelm, explore your own sensory experiences, and identify simple supports that may help you feel more comfortable and regulated in everyday life.
A gentle place to start getting curious about what your brain and body need.
What's inside:
- Explanation of sensory overwhelm
- How ADHD can impact sensory experiences
- Your personal sensory patterns
- A 15-question sensory self-assessment
- Practical supports you can experiment with
-Gentle reminders for working with your brain instead of against it