Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Ready to go beyond simply recognizing sensory overwhelm? This guided workbook helps you get to know your unique sensory patterns and build practical supports that fit your actual life.
Inside, you'll explore your sensory profile, identify early signs of overwhelm, map common triggers, experiment with different supports, create personalized plans for home, work, and social situations, and build your own sensory toolkit for when things feel like too much.
This is your space to slow down, get curious, and create a plan that helps you support yourself with more understanding and less shame.
What’s inside:
- A fuller sensory profile
- Early warning sign tracking
- Home, work, social + travel plans
- Communication scripts
- Weekly pattern tracking
- A one-page quick reference plan
- Trigger + context mapping
- Support experiments
- A personalized sensory toolkit
- Post-overwhelm planning
- Troubleshooting when a support does not work
- Space to update your needs
Ready to go beyond simply recognizing sensory overwhelm? This guided workbook helps you get to know your unique sensory patterns and build practical supports that fit your actual life.
Inside, you'll explore your sensory profile, identify early signs of overwhelm, map common triggers, experiment with different supports, create personalized plans for home, work, and social situations, and build your own sensory toolkit for when things feel like too much.
This is your space to slow down, get curious, and create a plan that helps you support yourself with more understanding and less shame.
What’s inside:
- A fuller sensory profile
- Early warning sign tracking
- Home, work, social + travel plans
- Communication scripts
- Weekly pattern tracking
- A one-page quick reference plan
- Trigger + context mapping
- Support experiments
- A personalized sensory toolkit
- Post-overwhelm planning
- Troubleshooting when a support does not work
- Space to update your needs