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Feeling overwhelmed by noise, textures, crowds, touch, or just too much happening at once? This free sensory overwhelm guide was created for women with ADHD who want to better understand their sensory needs and recognize what may be contributing to overwhelm.
Inside, you'll learn more about sensory overwhelm, explore your own sensory experiences, and identify simple supports that may help you feel more comfortable and regulated in everyday life.
A gentle place to start getting curious about what your brain and body need.
Feeling overwhelmed by noise, textures, crowds, touch, or just too much happening at once? This free sensory overwhelm guide was created for women with ADHD who want to better understand their sensory needs and recognize what may be contributing to overwhelm.
Inside, you'll learn more about sensory overwhelm, explore your own sensory experiences, and identify simple supports that may help you feel more comfortable and regulated in everyday life.
A gentle place to start getting curious about what your brain and body need.